I know, that I don't know.

Self-discovery is something that has fascinated me since my youth. At first I looked for it externally, trying to help other people to become healthy.

But soon I realized that healing first had to happen within me to make my work possible. Through eating disorders, early childhood complex trauma, depression and psychosomatic illnesses, my path led me deeper and deeper into self-knowledge and self-responsibility. I learned that this takes time, trust and safe spaces to heal.

Trained in nursing, I quickly realized that there was often no space to get into deep contact with the other or myself.

That's why I now treat as a naturopath using methods that are gentle, natural and sustainably effective.

The work I offer is culturally sensitive, queer-inclusive, trauma sensitive and nervous system regulating.
The sessions can be done in English, German, Spanish and Portuguese.

Part of my path was getting to know and experiencing Gestalt therapy, which as a holistic, value-free and experience-oriented form of psychotherapy enables profound changes on the relational level possible.

It is about the path of becoming whole and to experience life in the here and now as it is.
I combine my professional experience as a Gestalt therapist with my personal healing path in Gestalt- and Psychotherapy and the influences of grounded spirituality, nature, creative expression, music, conscious sexuality and much more.

Another important step for me was to look beyond the past and focus on what I really want and how I can achieve it.

With systemic coaching, we look together at your wishes and goals and work out together whether and how you want to achieve them. The focus is more future-oriented and solution-oriented. There is also room for all areas of life.

Ayurveda came into my life when I was in a very difficult relationship with myself. As a mother of two young children, living in Brazil, I was often confronted with a feeling of being unsupported and overwhelmed. I gradually learned through Ayurveda to actively support my body and mind in healing and maintaining health. Ayurveda still teaches me to better understand and respond to my body's needs and limitations.

My personal and professional experience and love of Ayurveda informs my work as much as my conventional medical knowledge. It is complemented by European naturopathy to include sustainable and local products and foods.